Science-Based
Benefits of Omega-3 Fatty Acids
1. Omega-3 boosts heart health
and prevents cardiovascular disease.
Cardiovascular disease is a multi-billion dollar industry, as
the number one cause of death around the world, every year.
High blood pressure, or hypertension, is associated with a
higher risk of cardiovascular disease. A study from the American Journal of Hypertension shows that omega-3 fatty acids lowers blood pressure in people with
hypertension.
You may not know this, but our blood has a form of fat
called triglycerides. And high levels of that blood fat puts you at
risk for heart disease.
Omega-3 plays a powerful role by naturally lowering elevated
triglyceride levels, maintaining ideal blood pressure levels, to keep your heart healthy
and prevent cardiovascular diseases.
2. Omega-3 improves your eye
health.
DHA, one type of omega-3, is a major structural component of the
brain and retina. The retina is what converts the light that your eyes see,
into electric signals that the brain can process.
And since DHA makes up such a large part of the retina, you
may experience vision problems when you don’t get enough DHA.
A 2014 study conducted by the Association for Research in
Ophthalmology discovered that omega-3 is linked to a reduced risk of
macular degeneration.
That’s how powerful omega-3 is. It can protect you from one of the biggest causes
of eye damage and blindness.
3. Omega-3 reduces joint pains and helps prevent arthritis and
osteoporosis.
Osteoporosis (weakened bones) and joint pains are
a major problem that cause bone fractures every three seconds.
And hundreds of millions of people worldwide are
affected by it.
Bones are made up of water, minerals (mainly calcium and
phosphate), and matrix proteins in the form of collagen. Omega-3s increase the amount of
calcium your gut absorbs, enhance the effects of vitamin C, and strengthens the
synthesis of bone collagen..
This reduces the friction and inflammation caused when joints
rub together. And that reduces joint pains, and helps prevent the development
of arthritis.
4. Omega-3 fights inflammation.
Our body naturally produces two hormones: prostaglandins and
cortisol. Prostaglandins activate the inflammatory response, while cortisol is
secreted in response to stress. Inflammation is the cause of swelling and
pain in your muscles.
A deficiency of omega-3 fats
wreaks havoc on our system and increases inflammation. Omega-3 decreases
the production of prostaglandins and lowers our body’s levels of cortisol.
5. Omega-3 helps your body heal faster when you’re injured.
This is especially
important because your body’s ability to heal itself starts slowing down
as you age.
Blood takes longer to clot, scars take longer to heal, meaning that it takes you longer to recover when you’re injured.
Two types of omega-3, EPA and DHA, stimulate blood circulation and cause fibrin to respond faster — fibrin is the protein that helps you heal when you’re injured by clotting blood and forming scars.
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